The Book Menagerie - Health, Wellness, & Safety

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This Site is a subdivision of The Business-Wellness Alliance, LLC
Copyright © 2004 by The Business-Wellness Alliance, LLC,
and Its licensors. All rights reserved.

Self Defense Tips, Tricks and Advice for Women

Learn Effective Self Defense Tips, Tricks and Advice for Women in minutes! In this book I'll reveal everything – how to effectively defend yourself when someone is trying to Rape you, Choke you, Rob you, or Attack you or your loved ones in many different ways. Women CAN learn Effective Self Defense at home! You'll learn very Special Techniques, ways and Vital Points to attack when needed to effectively defend yourself. In the book you'll also find a lot of other information on how to protect yourself and your loved ones and, how to avoid dangerous situations in the first place. You never know when this knowledge may save your life. You'll get more than just an insurance!

Indispensable QI GONG Exercise
for People on the Go!

Qigong is 3000-year-old ancient eastern exercise. "Find out how you too can improve your health in just 5 to 10 minutes a day with my proven Qigong techniques." This ebook was written to demystify the many movements of Qigong so that it can be used in everyday situations by any busy individual. Whether at work, at play, or in moments of leisure, to give you a chance to use Qigong to optimize those little pockets of time to improve well being, both physically and mentally. Each exercise is laid out in step-by-step instructions shown by Master Mak using the simplest terms and all are accom-
panied by pictures and illustrations for easy visualization. It is written to provide novice as well as veteran practitioners ease of reading.

Get Fit While You Sit

Important news for people too busy to get to the gym! No time for the gym? No problem – Revolutionary new workout give you the easiest and most effortless way to get in shape…in as little as 12 minutes a day, almost anywhere – anyplace! Who said working out has to be HARD? Imagine as you're reading this, you could be getting your workout.
36 simple, effortless exercises you can do almost anywhere and any place – Get Fit while you sit in your car, at your desk, watching TV…all inside this revolutionary new workout program! The Ultimate Workout for today's busy professionals. Come, take the shortcut to looking good and feeling great with the world's easiest workout program!

Flatten Your Abs
Abdominal Slimming Program

Are you tired of crunch, crunch, and crunch sit up programs? Get Slimmer Right Now! Get a Flatter Stomach! Thinner Waistline! Written by a Corrective Exercises Kinesiologist & Certified Fitness Trainer, this ebook is complete with over 100 illustrations of all exercises, and more. There are 7 levels to this one of a kind program that will have your abdominal region looking better then ever! The Physical Benefits of strengthening these muscles are Enormous for overall Health! It can help to reduce back, hip, &/or leg pain, improve digestion, protect internal organs in that region, increase flexibility, reduce stress, & enhance physical performance. This amazing new workout program can help flatten your abs, thin your waistline, and improve your health!

10 Steps to Detoxification

The 10 Step Detoxification Program can help remove these Toxins from your Body:

     • Radiation Poisoning
     • Heavy Metals i.e. mercury
     • Food Chemicals i.e. aspartame
     • Pesticides / Yeast / Mold
     • Micro-organisms
     • Alcohol Toxicity
     • And more!

Read More Details about the Detox Program.

Health-Sense 4
Home & Work
Awareness for
Environmental Cancer Prevention
and Product Safety

This ebook strives to promote awareness around product safety issues and potential environmental contaminants that are present in many of our homes and work settings. We've taken for granted that these environments, and the products we use, are "safe." This is not necessarily true. Topics include safety and health concerns with our food supply, personal care & household products, lawn chemicals, and our home & work environments. In some areas, facts are distinguished from internet "myths."

Health, Wellness, & Safety

This collection of Ebooks provides information on Health, Wellness & Safety-related Topics, ranging from Exercise, to Self-Defense, Quitting Smoking, Environmental Toxins, Product Safety, Body Detoxification, & even Alternative Cancer Treatments. Feel free to browse our little Bookstore, and come back in the future — we'll be adding more ebooks periodically!
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NOTE — Some Ebooks are in PDF Format, functional on both PCs and Macs. You will need the Adobe Reader to view them. If you do not have the Adobe Acrobat Reader, you can download it for FREE, HERE.
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Quitting Smoking – Exposed!
How To Quit Smoking...Without Failing!

This ebook is written by a Certified Nicotine Addiction Therapist. It explains HOW to Quit Smoking Without Gaining Weight, Painful Cravings, or Failing. It is a 12-step success formula to quitting smoking. It tells where and why most smokers fail and how you can avoid the painful pitfalls! This ebook also provides sure-fire ways to deal with your nervousness, anxiety, & emotions, and guides you how to take immediate control of yourself. The complete program contains 11 life-spinning lessons and 57+ strategies, tips, and techniques, designed so you'll never want to put another cigarette into your mouth. The author believes you can quit smoking at least within 1 year, Or he'll refund 100% of your purchase price (for some it's only weeks or months).

Guide to Alternative Cancer Treatments
Beginner's Internet Guide to Alternative Cancer Therapy, Doctors, Clinics & Hospitals

Do you, or someone close, have cancer? The field of Alternative Treatments is changing & growing fast, and there is now an "information overload" for it on the internet. This new 35-page Guide (or Directory), prepared by a credible Alternative Cancer Therapy Consultant, gets you out of information fog and shows you how to quickly locate the right therapy options for your situation....the best doctors, best books and tapes, best therapies, best websites, best clinics, best hospitals etc.

      • Get the facts on leading alternative cancer treatments.
      • Learn which alternative treatments are right for you.
      • Locate qualified therapists offering them nearest you.
      • Save yourself a ton of time, energy, & money.

This could be one of the most important resources for Cancer Treatment you ever find, for yourself, or a loved one!